If you have already decided to train at home to lose weight or simply keep fit, the time has come for you to ask yourself what will be the accessories or materials that you will use and the training routine that you will follow to set up your own gym at home.
Regarding the sports equipment, it will depend on the type of training you want to do, whether it is for toning or a more cardiovascular workout, so check out the gym equipment for home I have compiled.
If you’re going to train at home, you can do it without major inconveniences and without having to resort to specific equipment, because you can be in shape without too many difficulties. Anyway, to achieve goals and achieve a real gym at home, you should aim for a little more; otherwise, you will not be able to do some exercise routines.
For beginners and men who start from scratch and do not have enough muscle mass, it is essential for building an initial and flexible muscle base before performing more complex exercise routines.
All the gym accessories for men that I present here will help you gain a first muscle tone while allowing you to burn unnecessary fat.
Accessories and essential equipment to train at home
If you want to tone or gain muscle, you can perform different types of training. The great advantage of doing this type of training at home is that the accessories you will need are small, so keeping them (so they are in the middle) will not be a problem. Another great advantage is that the price of these accessories is usually low if you prefer buying gym accessories online (even free if you use the device and use things you have at home). Let’s see the most important materials for muscle toning.
Dumbbells are one of the best fitness accessories to train at home, and one of the most important). They are cheap, so I recommend you buy weights of different sizes and weights, to be able to train a single muscle group or several.
Also, they take up very little space, so you can store them anywhere.
I recommend that you have at least one set of weights of 1, 2 and 5 kg at home to complete a full workout. With that weight, you can perform almost all the exercises and be prepared to increase pressure as you progress.
Perhaps the name does not know what it is, but the kettlebell resembles a dumbbell-shaped cannon. If you want to define your body as quickly as possible, it is vital that you include them in your training routine. With them, you can perform intense training and tone all the muscles of the body.
I recommend that you have at least one set of weights of 2, 5 and 10 kg at home to complete a full workout. With that weight, you can perform almost all the exercises and be prepared to increase weight as you progress.
The Bosu is a beneficial fitness material to strengthen your muscles. Maybe because of this name you do not know what it is. It’s about that accessory that is flat on one side and a rubber ball on the other (like a rubber ball cut in half). It is very useful to stretch, strengthen the lower body (to gain balance) and get great resistance in the legs.
I recommend, if you are a beginner, that you buy a Bosu with handles because this way you can help them to improve the balance (it is convenient to avoid falls and ankle sprains). Anyway, in a few weeks, you will be using it without the need for handles.
Fitball or Gym Ball
The gym ball or fitball is one of the most useful accessories that you can use to gain muscle and tone the body. It is usually found in pilates, yoga and fitness classes, but in your home, you will become a great ally. It will help you to perform a large number of exercises, with which you will activate all the muscles. Also, you can stretch.
I recommend that you choose a Fitball of 65 cm. in diameter. This size is the standard and will support thinner people and others more overweight, so it adapts very well to any situation. You can also use it as a chair, to strengthen the back and abdominal area.
( Rope ) Skipping Rope for weight loss
The rope is another accessory that can not miss in your gym at home; it will help you warm up and perform cardiovascular exercise, perfect for burning fat. Also, the jump rope is very entertaining. It is an ideal exercise in the work all the muscles of your body, and you can also take it anywhere.
The most crucial thing when choosing a rope is the density and thickness of the rope. Further, the material that is made matters. If you have a rope with a thick cable with low density as in the PVC combos, the resistance of the air begins to be felt in the speed of rotation. The combos with high/medium density are those indicated for beginners.
Yoga Mat or Gym Flooring Mat
The mat is essential in any training at home, as it makes it more comfortable to do the exercises that you have to do kneeling or lying on the floor. It is necessary if you are going to perform aerobic workouts, as they help you protect yourself from injuries. There are different thickness, so buy the one that best suits your needs.
You can use one of the foam rubber rolls that you use to go camping, although we recommend a thick mat, large and covered in vinyl (which allows easy cleaning). In general, they are very cheap and can be stored anywhere, so do not go to the most expensive.
The step of aerobics is the ideal training partner. This accessory always comes with integrated feet that allow you to adjust the height in two or more positions, to adjust the training level. They are very easy to transport and store and usually include non-slip materials that guarantee safe use on any surface.
On smooth surfaces, we recommend placing a non-slip mat or mat under the step (to avoid accidents). To guarantee your stability, firmly fix your feet to the device and take it easy if you are a novice or it is the first time.
Treadmill workout for weight loss
The treadmill is one of the most essential accessories for cardio, either at home or at a sports center. For some people, it is more comfortable than running on the street since its surface is flat so that you will fall on uneven terrain. This sports equipment will help you mainly to lose weight, lose weight and burn calories.
When choosing a treadmill, it is imperative to inform yourself. There is a lot of information on the Internet, but we recommend expanding it in specialized centers. The machine has to be manufactured with good quality materials that help it last a long time.
Stationary bicycle or Stationary bike workout
The stationary bike, in addition to helping you burn calories and lose weight like the treadmill, helps with your health, since it regulates blood sugar, high blood pressure and prevents heart attacks. What more could you want? When you ride a stationary bike, your heart pumps more blood. Also, good cholesterol increases.
I recommend you include the stationary bike in your training sessions on a regular basis. Not only will it help you lose weight, but it will lengthen your life and make you find yourself much better, as well as increasing your strength and strength.
Elliptical cross trainer
The elliptical bike is a very useful accessory to have at home, since it allows you to strengthen the muscles, since (joining the exercise in arms and legs ). If you only use your legs, you will do the same work as with the treadmill, while if you use your arms, you can tone the upper part of your body. Very useful for beginners and keep fit.
A great advantage of the elliptical bike in front of the treadmill is that it allows for smooth exercise, that is, without impact. Something that is great for people who suffer from some bone disease, such as arthritis or osteoporosis.
Start to get performance out of home training
Start exercising at home is not easy, but if you propose, not only is it possible, but it is much more effective than if you do it in a gym. If you think about it, it’s the place where you start and end every day, so if the sofa asks you for a push-up instead of a nap, you’re on the right track. Anyway, when we say house does not have to be in the enclosure of your home, but in the park, in the next street or the swings, the case is that you do it!
Buying equipment to do gymnastics at home can be an entertaining and fruitful adventure or a tedious and tragic misadventure. Sometimes the difference between a good and a bad purchase of equipment is decisive in the process of losing weight or improving muscle tone. A personal gym at home can be as luxurious as one equipped with the latest equipment and bright dumbbell sets, or as simple as second-hand weights, a floor mat, and a cardiovascular machine.
Do not go crazy to spend. When selecting equipment for your home gym, keep your personal exercise goals, budget and space restrictions in mind. This, added to the training routines that I have shown you are guaranteed success.